How to Simply Lose Weight: Part 3

These three one pound boxes of sugar represent the amount of weight I lost in May.  I have to admit, I was surprised. I haven't weighed 157 in years. 

Lately, my enthusiasm for dieting has been waning. I cheated on myself...a lot. I caved to that smooth talking carrot cake with the luscious cream cheese frosting I love to run my fingers through. I cheated with that low down, no good ice cream who I don't even like. I even sneaked in a fling with chunky peanut butter. I am disgusting. 

How do you keep motivating yourself? 

I am starting anew. Today, I begin my diet again. This will probably not be the last time I start over. If you fall, get up. The view from the floor is terrible. And believe me, dust bunnies are terrible conversationalists.

To motivate myself, I recently went dress shopping. I bought a couple of dresses which while they fit, will look much better after I lose another five pounds. I hope the sight of them hanging longingly, waiting patiently, will encourage me to be diet faithful. 

In the United States, there are no standard sizes. Unlike Europe, in which clothing is sold strictly by measurement (bust size in inches, waist size in inches), every American clothing manufacturer simply makes up their own sizes. 

About then years ago, Tammy Kinley of the North Texas School of Merchandising took precise measurements of over 1,000 pairs of women's pants from 20 different retail stores in Texas. In size 14, Kinley's study showed a various of up to 8 inches in the waist circumference between brands. This is why you can wear a size 8 in one brand and a size 16 in another. It may also explain why you prefer to  purchase clothes from a store that winkingly states you are a size 8. 

One thing I have found interesting is that expensive clothing runs much smaller than the bargain brands. I expected the opposite but then I remembered Abercrombie and Fitch's strategy of selling only to thin, beautiful and apparently,  incredibly stupid people. 

Why do we allow a clothing label to dictate our self esteem? Is a size 2 a better, nicer person than a size 14? Is a size 0 smarter than a size 16? When was the last time you picked a doctor based on their lab coat size? 

The chart below demonstrates the variances found between clothing stores in size 8 and the futility of labels. 

How to Save Money with your Keurig by Using Refillable K-Cups

I finally broke down and bought a Keurig coffee machine. I had wanted one for a long time but could not bear to part with the $120 dollars the machine cost plus spend 50 cents a cup for every cup of coffee thereafter. 

Every time I pour a cup of coffee, I am looking over my shoulder fearing an intervention and forced rehab stay. Addiction of any kind is expensive. At 50 cents a cup, I would literally be spending $75 a month on coffee.  Then, I saw these reusable K-cups.

I actually bought the reusable K-cups first (not cheap at $10 for 4 at HyVee). I tried them in my Mom's Keurig before buying a machine to make sure they worked. They did and I began my search for the best deal for a Keurig. I found it at a garage sale. A brand new Keurig, new in the box, never opened. Apparently someone didn't like their Christmas present. 

I've been using these refillable cups for about a month and they seem to work fine. I have found the cheapest place to purchase them in Topeka is of all places, JoAnn Fabrics. They sell for about 11-12 bucks but JoAnn's frequently has 50% off one item coupons. Go the website, print out the coupon (or download to your phone) and use to purchase reusable K-cups. Have you found a better deal on reusable filters? Do share.

My daughter told me she often uses those 15% or 20% off coupons from Kohl's or Bed, Bath and Beyond to purchase K-cups. If they are on sale plus with an additional discount, they are more affordable. 

I do wish the refillable filters came in more colors than just black and red. It would be great to have several different flavors in different colored reusable filters. I am considering marking some with nail polish to distinguish different flavors. Unless you have a better idea?

I have also seen people on YouTube reusing regular K-cups by simply removing the foil after use, refilling the cup and covering it tightly with Saran Wrap using a rubber band. I have not tried this extreme method. 

There is also a product sold called K-caps which are caps which snap onto to old K-cups. I have not tried the K-caps and they are almost as expensive as the refillable K-Cups.

I have found it is very easy to make tea by simply placing any teabag in the reusable filters. And, I have been told you can reuse the regular K-cups twice, the second cup simply being weaker. 

The best thing about the Keurig is that I can now have my weak-sissy coffee and my husband can have his grow-hair-on-your-chest bitter coffee. 

What has been your experience with the Keurig? Any great ideas I am missing? I would love to hear from any of you with great Keurig ideas.

Part 2: How to Simply Lose Weight

I started dieting on February 2 at 173 pounds. On May 1, I weighed 160 pounds.  "Lose 13 pounds in 3 months!" is not a headline you ever see when scanning the magazine headlines while standing in line at the grocery store holding a box of Twinkies. 

I am always annoyed when I do see headlines such as "Lose Five pounds in Five Minutes Without Exercising! or "I Lost 100 pounds on the Pasta Plan!" Before you get too excited, there is no Pasta Plan. See, you were ready to google it. There really is no easy way to lose weight. It's simple (see previous post) but I never said it was easy. It takes self control and will power. They do not sell these things in a store. If they did, I would trample over old ladies and small children to be first in line with a blank check in hand. 

So, I lost 3.5 pounds in April which is a little less than a sack of sugar. Whenever I get discouraged and feel like saying, "I only lost 3.5 pounds", I go pick up that sack of sugar and carry it around for a while. Three and half pounds has some heft to it. 

Here's my problem. I'm stuck. I lost the 3.5 pounds the first two weeks of April and have lost nothing since. If you charted my weight loss, the resulting graph would look like I was having a heart attack and then flat lined. One day, I weighed 158.75 which was extremely exciting but then the next day, I jumped up to 161 despite behaving myself. It's frustrating.

During World War 2 when London was constantly being blitzed by random bomb attacks, the British had a propaganda poster plastered everywhere which said, "STAY CALM AND CARRY ON". I am trying to adopt this attitude in regard to diet bomb weigh-ins.  

One thing I did wrong in April was not to exercise. I dislike sweating. Plus, it was cold and rainy all month. It's hard to motivate yourself to sweat and be chilly and wet at the same time.

When I do exercise, it's not because I like to run but because I like to eat/drink. My thought process goes something like this:  Run three miles = glass of wine. Perhaps, I need AA more than WW.

This month, I have vowed to get back to the basics and start moving more. I have found an app for my phone which I really like. And since you know I am exceeding cheap, it is of course, free. The app is called "Run Keeper" and uses GPS technology to track your exercise route. The app will track your time, distance, calories burned, pace and elevation climb. You can email your results to yourself or others. It keeps a record of your walks/runs so you can see yourself improve. I find it very motivating. 

You do have to remember to hit "stop" at the end of your run/walk to have accurate statistics. I forgot last time and was highly disappointed. But then I calmed myself with a glass of Merlot. 

How to Simply Lose Weight

Well, I have officially lost 13 pounds. I started my diet on February 2 and this is the longest amount of time I have ever stayed on a diet in my life. This is really my  un-diet. I am not dieting, I am hopefully forever changing the way I eat. 

I began at 173 pounds. For most of my adult life, I have consistently weighed between 160-165 but lately the scale had started inching upwards. I felt depressed and self-conscious.   

The most I have ever weighed in my life was 180.  I weighed 180 for exactly one day about 10 years ago. I stepped on the scale, looked down and almost fainted. 180 was only 20 pounds from 200! I immediately started eating less and dropped a little weight. My husband refers to these as my middle-age Goth years because I always dressed head-to-toe in black. When I look back at pictures, it always looks like I am on my way to a funeral or a Johnny Cash Fan Club meeting.

Of course, these were pictures I couldn't avoid being in. The fattest people will always jostle for a position in the back or grab a small child to hide behind. Once I was at a work function where a group picture was to be taken. Many of the attendees were overweight. It was very hard for the photographer as the individuals were constantly milling about trying to get a prime position on the back row. It was like the equivalent of photo musical chairs...only no chairs, no music. Just random shuffling about until the picture was taken. Personally, I was rather roughly manhandled and shoved in the front by an overweight middle manager.

So, why do I have no problem telling you my weight?  Number one, it is doubtful you are looking at my 160 pound body and thinking I am 125. Most people tend to look at others and mentally add about 20 pounds. By telling you I weigh 160, I am really just correcting you from thinking I weigh 180. 

For example, I ran into an acquaintance recently who commented on my weight loss. She then confidently mentioned to another friend that it looked like I had lost about 30 pounds. I had at that point lost 10 pounds. I was not flattered by her comment. 

"She was just saying you look good," my husband stated. "No, she was verifying she thought I used to weigh 200 pounds," I said wryly. So why do women always comment on each others weight? 

"I don't care if a woman is wearing a T-shirt with a giant arrow pointing down and  the printed message "Baby on Board". I'm not assuming she's pregnant," my husband swears. "For all I know she had that kid six months ago and just hasn't lost the baby weight. I accidentally swagger onto enough verbal mine fields without deliberately throwing myself into harm's way. It's always better to let the woman bring it up and then act extremely surprised." 

My husband is pretty smart. 

A slightly overweight friend told me a story about a man who asked her when her baby was due. "I didn't know whether to cry because he had just blatantly pointed out I needed to lose weight or to be extremely flattered he thought I was young enough to have a baby!" 

We've probably all been there. If you put on a little weight on in the mid-section, some (at best) clueless or (at worst) catty individual who feels the need to bring it to your attention so you can cry yourself to the sleep that night. How often do paunchy men have to endure this indignity?

I have often asked myself why women are mean to each other? Why are we always constantly comparing ourselves to each other and finding fault? Instead of saying, "Have you lost weight? (a negative comment), why don't we just say "Wow, you look great! (a positive comment)? Are we really all just that insecure? 

A woman once asked me what size I wore.

"Twelve," I responded. I weighed about 158 at the time. 

"I'd sure like to know what store you shop at," she replied cattily, implying I was lying about my dress size. 

Here's the thing. I own a cat. I don't need another one. A tongue can be as sharp as claws and just as hurtful. I am constantly working at controlling my own.

One way I have simplified my life is by limiting my exposure to negative people. Those people who make snide comments that leave you wondering, "What did she mean by that?" Life is full of enough stress. Find friends who love and support you. 

Here are a couple of ways I am simply losing weight. As stated, I track calories and try to stay in the 1300-1400 net calorie range each day. To do this, I use an app called "my fitness pal". It makes it extremely easy to track calories and exercise. This app has two features I especially enjoy.

One, it has the ability to scan the bar codes on food items and then automatically add them to your daily calories. Two, it has a recipe builder feature. You input all the items in a recipe (especially easy if they are scannable) and the number of servings, the app then calculates the calories and other nutritional information per serving.

You can also "friend" others for support and encouragement. 

Another website I am really loving is www.skinnytaste.com.  This website has many lower calorie recipes. I really liked the "Cajun Chicken Pasta on the Lighter Side" and many others. Best of all, it's free which really appeals to my frugal side.

What are your weight loss secrets and stories? Please share. Remember, we are all in this for the long haul.  We are tortoises, not-flash-in-the-pan-fad-diet hares. 

Oh, and by the way, I bought some size 12 shorts this week and I shop at Goodwill. 

Free Folgers Coffee Sample

Head on over to www.folgerscoffee.com to sign up for a free sample of instant coffee. At my house, coffee and breakfast are synonymous. I'm sure the samples will go fast, so I wouldn't delay in claiming a free cup of Joe. 

Seeking Simple Weight Loss

If weight loss was simple, I suppose we would all be thin. In actuality, it is simple. Simple Math. It's the willpower to do simple math on a long term basis that gets complicated.

On February 2, I started dieting. I did a little Internet research. It takes approximately 2,000 calories a day to maintain my weight. A pound is made up of 3,500 calories. If I eat 14,000 calories a week, my weight will remain unchanged. If I eat more than 14,000 calories a week, I will gain. And if I eat less than 14,000 calories a week, theoretically I should lose. But bodies are a funny thing...sometimes they are bad at math.

So, if I cut 500 calories a day (down to about 1,500), I should lose one pound a week. And If I were to miraculously cut 1,000 calories a day (down to about a 1,000 a day), I should lose two pounds. What most people never seem to realize is that to lose a significant amount of weight, you have to be in it for the long haul. Day in and day out for months.  Dieting is really about long term motivation. 

To put it in perspective, if I fasted for 7 days straight and ate NOTHING, I could expect about a 4 pound weight loss and almost certain death. Going without food would not likely kill me but there is a high probability some fed-up family member would shoot my crying, complaining, crabby butt. I only mention this because the other night, I was watching the TV show "The Biggest Loser".  At the big weigh in, people lose 8-12 pounds a week!  Of course, these people are being compensated to lose and are likely exercising 6 or more hours a day. I would like to see a normal, working person with a family and a job pull off these kinds of weight loss. 

Most sources seem to indicate a healthy weight loss should be 1-1.5% of your total body weight weekly. For most of us, that falls in the 1-2 pound a week range. 

Personally, I hate dieting and unlike almost every other woman I know, I also hate talking about it. So, why am I writing about it? To stay motivated and share any simple weight loss tips I pick up along the way. I would appreciate the favor returned. 

Last month, I lost 6 pounds. We all have favorite foods and things we do when we are trying to lose weight. Here is one of my favorite low calorie meals. One cup cooked macaroni (210 calories), 1/3 cup canned diced tomatoes (30 calories), about a third of an andouille sausage (63 calories) and about a tablespoon of cheddar cheese (28 calories). Total calories 331. Throw in a cup and a half of watermelon and you are at 400 calories even. It's pretty hard to feel deprived when eating like this. 

This dinner (pork with pineapple, rice and peas, broccoli in cheese sauce) topped out at 689 calories. I usually like to save up my calories so I can eat a big dinner. I am finding some products I can live with.  I tried the Light Ranch dressing which is still not that light at 80 calories for 2 Tablespoons but is better than regular which is around 140 calories for the same amount. 

I am fat because of butter. I L-O-V-E it! I have started using some of this Smart Balance Buttery Burst spray. It is in no way as good as a big 200-300 calorie glob of butter but it's pretty fine for "0" calories. I like to spray on streamed veggies or light popcorn. I also use quite a bit of Teriyaki sauce which is only 15 calories for a big Tablespoon full. 

Same macaroni dish sans cheese with some sliced cucumbers with a Tablespoon of Hendrickson's salad dressing. One Tablespoon of Hendrickson's is only 35 calories. This meal came in at 371 calories. When dieting, I find I will eat the same things over and over once I find some low calorie dish I like. 

There are a million diets out there. How do you know which one will work?  I'm here to tell you that none of them will work long term. Not Jenny Craig, Not Weight Watchers. Not Crazy Celebrity Diets. You must design your own diet. One that works for you, that you can live with long term, that uses foods you like. 

How to Price Match at Wal-Mart

Price matching at Wal-Mart is very simple. I started price matching about a year ago and wish I had started sooner. For some reason I was hesitant anticipating push back from the checkers. In my year of match matching, not one checker has ever complained or given me any grief at all. 

Yesterday, I price matched these items.  I asked the cashier, "Do you have many people price match?" 

"All the time," he replied. "I love it because then I know what items to go buy and price match for myself. Last week, a local store was advertising pizzas for 58 cents. Me and my buddies bought a bunch." 

Yes, last week Apple Market advertised Red Baron Pizza's for 58 cents. I assumed it had to be a mistake and that Wal-Mart would not honor the price match. I purchased one pizza and they price matched with no complaint. These pizzas typically cost  in the $2.75-$3.25 range. I could have bought several but decided I really didn't need a bunch of high calorie, highly processed pizzas sitting in my freezer tempting me. I bought one for some night I am feeling exceptionally lazy and unmotivated to cook. 

OK, so enough of my blabbing. Start by going through your local grocery ads (don't forget Target, Menards, CVS and Walgreens). I like to go through the grocery ads with a black marker and circle any great deals I find. For example, this week Aldis has avocado's and lemons for 19 cents each, 1 1/2 pounds of vine ripe tomatoes for $1.69 and a 3 pound bag of onions for 99 cents. Apple Market was advertising red peppers for 55 cents each and cantaloupe for 99 cents each. 

I picked out the items and took to the checkout stand. I always separate my price match items from the regular items and tell the cashier I have a few items I would like to price match. I say "please". I keep my advertisements in hand and point to the advertised price. The cashier inputs the new price. SUPER SIMPLE! Often, after the first ad or two, they don't even look at the ad. They have a line and are in a hurry. 

So, things to do:

1)  Ad in Hand

2)  Items Circled for Easy Reference 

3)  Make Sure Advertisement is for Current Week

4)  Items Must Match Exactly and I have found that often Wal-Mart does not carry the advertised item in the same sizes or flavors

5)  Go early on the first day of the Ad to make sure Wal-Mart has it in stock (they won't be stocking up on other stores sale items and may sell out quickly)

So, how much did I save? Here's the breakdown:

6 Avocado's at 19 cents each, total $1.14

Wal-Mart price for 6 Avocado's (94 cents each) $5.64

I saved $4.50

3 lemons at 19 cents each, total 57 cents

Wal-Mart price for 3 Lemons (35 cents each) $1.05

I saved 48 cents

1 Cantaloupe for $1.00

Wal-Mart price is $1.98

I saved 98 cents

2 red peppers for 55 cents each, total $1.10

Wal-Mart price for 2 red peppers ($1.68 each) $3.36

I saved $2.26

24 ounces of tomatoes for $1.69

Wal-Mart price for 24 ounces of tomatoes ($2.49 pound) $3.73

I saved $2.04

3 pound bag of onion (forgot to include in picture) 99 cents

Wal-Mart price for three pound bag, $2.68

I saved $1.69

Total amount saved with price matching on this trip was $11.95.

If I saved this much every week, it would add up to $621.40 a year in savings. 

I have found that often stores will have one or two items on sale that I am interested in purchasing. Instead of running all over town, I can simply price match at Wal-Mart and save gas and time. 

And, while I am a big Aldi fan, quite honestly the 19 cent avocado's were small and hard as a rock. Wal-Mart's were larger and riper. 

One final note, I have heard (but never attempted) that if another store is advertising their store brand item at a certain price, Wal-Mart will match their store brand item (in same size) for the same price. 

How to Regrow Celery

Being as frugal as I am, I am amazed I am just learning this trick...regrowing celery or as I like to call it "Perpetual Celery". I bought this celery at Aldi and I think I paid somewhere in the $1.19 range for it. 

Next cut off the end of the stalk about 2 inches above the base. I just read that the greener the stalks, the more nutrients they contain.

Pascal celery (pictured above) is in the same family as carrots, parsley, dill and cilantro. Celery is an antioxidant and acts as an anti-inflammatory. It also has quite a bit of vitamin K, folate, vitamin A and potassium. 

Then just place the stump in a dish of warm water in a sunny window. Within days you will start to see the celery regrow.  You can then plant the celery directly into your garden or a pot filled with soil. I am almost ready to "transplant" these little beauties to a jiffy pot for future transplant outdoors. Celery prefers cool temperatures and lots of moisture. I have read it is difficult to transplant and grow. I will let you know how this kitchen experiment plays out. It seems simple but as I seek simple, I find hardly anything actually is simple. Big sigh. 

I am having such success regrowing celery that I took the end of a lettuce stalk and stuck in some water a couple of days ago. My window sill is starting to look a little crowded. 

How to Make Easy, Simple Moist Apple Cake



This is one of my favorite recipes because it came from my Grandma Summers. Once my husband told Grandma how much he liked this cake. Ever after, she make this cake for him almost every time we visited.

 

This is a very easy cake to make and is very, very moist. To begin, chop up 3 1/2 to 4 cups of fresh apples.

 

 

These are the ingredients you will need:

 

 

2 cups Sugar

2 Eggs

2 teaspoon Vanilla

1 1/3 Cup Oil

3 T. Water

3 Cup Flour

1 Heaping Teaspoon Cinnamon

1 Teaspoon Soda

1 Teaspoon Salt

3 1/2 - 4 Cups Chopped Apples

1 1/2 Cup Chopped Nuts (Optional)

 

This is what I call a dump cake. You take all the ingredients and dump them together. Stir until well mixed.

 

This is the "dough" before I added in the apples. It's so thick that it is the consistency of play dough. At this point, you will be thinking, "This can't be right". Trust me. It's very right. Pinch off a piece and taste. It's delicious.

 

 

Now mix in those chopped apples and the nuts must if you must. I don't particularly care for nuts so I usually leave them out. It will be hard because the cake mix is so thick. Keep trusting me.

 

Pour into a greased cake pan. Pour is not really the right word. The mixture is so thick that the process is more like dumping and spreading. Bake at 350 degrees until done. The cake is done when an inserted knife comes out clean. I start checking at about 45 minutes.

 

Cut into pieces and put a dollop of whipped cream on top for garnish. The whipped cream is a very important feature. Don't forget it. Eat and enjoy.

Discovery Place at the Kansas Museum of History

One treasure Topeka has to offer is the Kansas Museum of History. The Museum is located at 6425 SW Sixth Avenue, Topeka, Kansas 66615.

In honor of Kansas Day, on Tuesday, January 29th, admission to the museum will be free from 9am-3pm. Normal admission to the museum is $8 for adults, $6 for students and children under 5 are free.

Kansas Museum of History

www.kshs.org or call (785) 272-8681 (ext. 414)

Honestly, it had been years since I had visited the museum. A couple of weeks ago on a cold, snowy day, my daughter suggested we take a couple of the grandkids to the museum.  What I didn't know, is the museum offers a children's play area called the Discovery Center which is absolutely free. That's right, you do not have to pay the museum admission to visit the children's discovery area which is located  inside the front door immediately to your right. The area is designed for children up to age 9.

And, the Discovery Center can be reserved between 9am-1pm for playgroups or parties.  There is a charge for parties but you can visit during the public hours of 1:00-4:30 for FREE.   How fabulous is that?

The Discovery Center includes a Laura Ingles Wilder inspired play area. My grandson was fascinated by the miniature cooking stove.  The area also includes kid dress up clothes. What little girl doesn't look adorable in a prairie dress and bonnet?

A dollhouse, barn, farm animals and tractors provide a popular play area.

Or, put on your own puppet show....

Visit the tipi....

Play general store....

Have a Oz themed tea party.....

 Play a carnival game...

Ride a Horse....

 Conduct a train...

Or go inside the museum and visit the GIANT train (admission required)....

Or one of the many other Kansas inspired exhibits.

The Kansas Museum of History is a great winter activity and way to get the kids out of the house. I highly recommend it!!!

Topeka HyVee Deals through January 8, 2012

HyVee Deals

Lately, HyVee has just been blowing away the competition here in Topeka, Kansas.  This week I spent $47.17 (pre-tax) at HyVee and earned 25 cents off per gallon of gas (up to 20 gallons).  I only get gas about every two weeks. The last time I filled up, I saved 63 cents a gallon (two weeks worth of HyVee points).  

Of course, the trick is to only buy items you really need that earn points.  Don't buy something just because it will save you a small amount of money off gas. (And yes, I really needed Angel Food Cake!)

At Dillon's, you basically earn a dime off per gallon for every $100 you spend.  This week, I earned 25 cents off per gallon by spending less than $20.00. Here's how I did it:

Bag of Onions ($1.89) earned 2 cents off per gallon (can always use onions)

HyVee Pizza ($6.99) earned 10 cents off per gallon (with small salad, entire easy supper)

Angel food cake $3.99) earned 8 cents per gallon (was delicious with fresh blackberries and whipped cream)

Tidy Cat Litter (not pictured, $5.49) earned 5 cents off per gallon (cents off gas made it about same price at the store brand litter)

Total:  25 cents off per gallon on up to 20 gallons or to put it another way: $5.00 off my next fill-up at HyVee or Casey's. 

The only problem HyVee needs to work on fixing is that you must use your large loyalty card when purchasing the gas or else fill up, then take your key tag card into the store and get a refund. The key tag card apparently does not work at the pump. 

Other great sales at HyVee this week include blackberries for $1.00 (they are 89 cents this week at Aldi's), Frozen vegetables for 69 cents a package (I stocked up and bought 6 bags), chicken of the sea tuna for 69 cents a can, Old Orchard Juice for $1.99 (on sale this week at Apple Market for $1.25, though I had coupons for some flavors Apple Market didn't have so bought two more), kiwi fruit-four for $1, HyVee tomato soup for 59 cents a can and canned tomatoes for 50 cents a can (I stocked up and bought 8).

Just a reminder, remember to always check HyVee's Topeka Facebook page before shopping for the deal of the day.  If it's a deal you want to take advantage of, you have to tell the cashier you want the deal of the day price at checkout or it will ring up full price.

I only used one $1 off coupon (for the juice).  Lately, I am saving more by shopping the sales, stocking up and of course, planning my meals around the sale items.  

What deals are you finding?

How to Get Inexpensive Juice at Apple Market through January 8

This week I went to Apple Market to buy some chicken breast.  I thought Apple Market had advertised skinless chicken breast for $2.49 a pound but I found these two packages labeled for $1.68 a pound. One package cost $3.11 and the other was $3.48.  

Just an FYI, hamburger seems to always to be cheaper at Apple Market than any other store in Topeka. This package was $2.99 a pound.  Most other Topeka grocery stores are charging $3.99 up.  The meat department at Apple Market is one thing that keeps me coming back.

I had to blog about one really good deal at Apple Market this week.  With coupons, you can get some really cheap juice this week.  How?

First, Old Orchard Juice is on sale for $1.25 a bottle at Apple Market this week which in itself is a great price.  The same juice at HyVee this week is on sale for $1.99.  It's not uncommon  for name brand juice to cost $2.99 on up.

First, you will have to join the Old Orchard Fan Club.  Go to the companys website at www.oldorchard.com. You will see the link in the upper right hand corner labeled "Fan Club". Once you have joined (only takes a couple of minutes), go to the link labeled "Promotions" at the top of the page.

Under current promotions are several coupons you can print. I was able to print a coupon for $1 off two bottles of  Healthy Balance Juice and one coupon for buy one, get one free. All together the four bottles of juice pictured above cost a whopping $2.75 or an average of 68 cents a bottle. The coupons were only good for the "Healthy Balance" juice, not the regular juice. Coupon or not, I am thinking of returning and stocking up on some $1.25 a bottle juice. 

There is also a link on the website to enter a giveaway. The company is giving away 2,013 free bottles of juice. These are the kind of contests I frequently win.  I received coupons for several free items last year.

On the website, you can also accumulate reward points to earn free products and swag.  You earn points by playing games, taking surveys and entering codes off specially marked products.  I have already earned enough points to earn a coupon for a free can of frozen concentrate. You can't beat free!

How to Make an Easy Delicious Pumpkin or Squash Pie

My Grandma Summers Pumpkin Pie Recipe

This recipe holds special meaning to me.  It was my Grandma Summer's Pumpkin Pie Recipe written in her hand and well used over the decades. It is a cherished possession.

The funny thing is, what my family called "Pumpkin Pie" was not Pumpkin Pie at all.  It was "Green Striped Cushaw Squash" Pie.  Whenever I ate Pumpkin Pie at someone else's house, I thought it was just terrible...heavy, thick, overly spiced and not sweet enough. It wasn't until I was almost an adult that I finally learned what I had been eating all those years was not pumpkin pie, but squash pie. My reaction was probably similar to how most people react when they learn Santa is not real...shock, initial disbelief and a little anger. The only difference was I was about 16, not 6.

Grandma called it simply "Crookneck Squash" and I have since learned Green Striped Cushaw is indeed one variety of crookneck squash. You cannot buy canned Green Striped Cushaw Squash. You must buy the whole squash and work it up (see my previous post on working up squash). 

Working up your own squash, pumpkin or sweet potato (basically the all the same process) and making your own crust (see my previous post on how to make pie crust) is really what makes a good pie. It's the same difference as buying hard preservative laden store bought cookies versus soft, warm made from scratch sugar cookies straight from the oven. Or using sweet, melt in your mouth butter over the plastic concoction commonly referred to as margarine. It's the difference between  sun ripened berries you personally plucked over a rubbery processed fruit roll up.

Yes, buying a frozen Mrs. Smith pie is easier but is it really worth it? When was the last time someone praised you extensively for going the extra mile by wheeling your grocery cart over to the bakery section of the grocery store and hefting a pie into your cart? 

"Oh my goodness, Marge!  Did you push that cart by yourself? And picked up the pie off the shelf, too? I wish I had your ability!" 

Here is my Grandma's no fail pie recipe:

My Grandma always made this pie in her blender. I use my food processor.  Begin by adding 2 cups squash (or pumpkin or sweet potato if you insist). 

Add 1 cup sugar. 

Add 3/4 cup milk.

Add the following:

2 eggs

1/4 teaspoon cinnamon

1/4 teaspoon allspice

1/8 teaspoon cloves

1/2 teaspoon vanilla

1 Tablespoon flour

Ready to mix.

It's never too early to teach the fine art of cooking. 

Once blended, the pie filling will look like this.  It is not thick.

Pour into a prepared unbaked pie crust. Bake at 425 degrees for about 50 minutes to an hour.  Pie is done when a knife inserted into middle comes out clean.

You can buy a fancy pie crust shield for about $5. I have no idea why I never have done so. I am cheap but usually not that cheap.  So, I always put aluminum foil around the edge of the pie to keep the exposed crust from burning. By this point in my life, I have probably used about $200 in aluminum foil for this purpose instead of investing $5 for a shield. Sometimes being too cheap costs you. 

The finished product was delicious. Add a dollop of whipped cream. This pie is worth the effort!