How to Simply Lose Weight: Part 3

These three one pound boxes of sugar represent the amount of weight I lost in May.  I have to admit, I was surprised. I haven't weighed 157 in years. 

Lately, my enthusiasm for dieting has been waning. I cheated on myself...a lot. I caved to that smooth talking carrot cake with the luscious cream cheese frosting I love to run my fingers through. I cheated with that low down, no good ice cream who I don't even like. I even sneaked in a fling with chunky peanut butter. I am disgusting. 

How do you keep motivating yourself? 

I am starting anew. Today, I begin my diet again. This will probably not be the last time I start over. If you fall, get up. The view from the floor is terrible. And believe me, dust bunnies are terrible conversationalists.

To motivate myself, I recently went dress shopping. I bought a couple of dresses which while they fit, will look much better after I lose another five pounds. I hope the sight of them hanging longingly, waiting patiently, will encourage me to be diet faithful. 

In the United States, there are no standard sizes. Unlike Europe, in which clothing is sold strictly by measurement (bust size in inches, waist size in inches), every American clothing manufacturer simply makes up their own sizes. 

About then years ago, Tammy Kinley of the North Texas School of Merchandising took precise measurements of over 1,000 pairs of women's pants from 20 different retail stores in Texas. In size 14, Kinley's study showed a various of up to 8 inches in the waist circumference between brands. This is why you can wear a size 8 in one brand and a size 16 in another. It may also explain why you prefer to  purchase clothes from a store that winkingly states you are a size 8. 

One thing I have found interesting is that expensive clothing runs much smaller than the bargain brands. I expected the opposite but then I remembered Abercrombie and Fitch's strategy of selling only to thin, beautiful and apparently,  incredibly stupid people. 

Why do we allow a clothing label to dictate our self esteem? Is a size 2 a better, nicer person than a size 14? Is a size 0 smarter than a size 16? When was the last time you picked a doctor based on their lab coat size? 

The chart below demonstrates the variances found between clothing stores in size 8 and the futility of labels. 

Part 2: How to Simply Lose Weight

I started dieting on February 2 at 173 pounds. On May 1, I weighed 160 pounds.  "Lose 13 pounds in 3 months!" is not a headline you ever see when scanning the magazine headlines while standing in line at the grocery store holding a box of Twinkies. 

I am always annoyed when I do see headlines such as "Lose Five pounds in Five Minutes Without Exercising! or "I Lost 100 pounds on the Pasta Plan!" Before you get too excited, there is no Pasta Plan. See, you were ready to google it. There really is no easy way to lose weight. It's simple (see previous post) but I never said it was easy. It takes self control and will power. They do not sell these things in a store. If they did, I would trample over old ladies and small children to be first in line with a blank check in hand. 

So, I lost 3.5 pounds in April which is a little less than a sack of sugar. Whenever I get discouraged and feel like saying, "I only lost 3.5 pounds", I go pick up that sack of sugar and carry it around for a while. Three and half pounds has some heft to it. 

Here's my problem. I'm stuck. I lost the 3.5 pounds the first two weeks of April and have lost nothing since. If you charted my weight loss, the resulting graph would look like I was having a heart attack and then flat lined. One day, I weighed 158.75 which was extremely exciting but then the next day, I jumped up to 161 despite behaving myself. It's frustrating.

During World War 2 when London was constantly being blitzed by random bomb attacks, the British had a propaganda poster plastered everywhere which said, "STAY CALM AND CARRY ON". I am trying to adopt this attitude in regard to diet bomb weigh-ins.  

One thing I did wrong in April was not to exercise. I dislike sweating. Plus, it was cold and rainy all month. It's hard to motivate yourself to sweat and be chilly and wet at the same time.

When I do exercise, it's not because I like to run but because I like to eat/drink. My thought process goes something like this:  Run three miles = glass of wine. Perhaps, I need AA more than WW.

This month, I have vowed to get back to the basics and start moving more. I have found an app for my phone which I really like. And since you know I am exceeding cheap, it is of course, free. The app is called "Run Keeper" and uses GPS technology to track your exercise route. The app will track your time, distance, calories burned, pace and elevation climb. You can email your results to yourself or others. It keeps a record of your walks/runs so you can see yourself improve. I find it very motivating. 

You do have to remember to hit "stop" at the end of your run/walk to have accurate statistics. I forgot last time and was highly disappointed. But then I calmed myself with a glass of Merlot. 

How to Simply Lose Weight

Well, I have officially lost 13 pounds. I started my diet on February 2 and this is the longest amount of time I have ever stayed on a diet in my life. This is really my  un-diet. I am not dieting, I am hopefully forever changing the way I eat. 

I began at 173 pounds. For most of my adult life, I have consistently weighed between 160-165 but lately the scale had started inching upwards. I felt depressed and self-conscious.   

The most I have ever weighed in my life was 180.  I weighed 180 for exactly one day about 10 years ago. I stepped on the scale, looked down and almost fainted. 180 was only 20 pounds from 200! I immediately started eating less and dropped a little weight. My husband refers to these as my middle-age Goth years because I always dressed head-to-toe in black. When I look back at pictures, it always looks like I am on my way to a funeral or a Johnny Cash Fan Club meeting.

Of course, these were pictures I couldn't avoid being in. The fattest people will always jostle for a position in the back or grab a small child to hide behind. Once I was at a work function where a group picture was to be taken. Many of the attendees were overweight. It was very hard for the photographer as the individuals were constantly milling about trying to get a prime position on the back row. It was like the equivalent of photo musical chairs...only no chairs, no music. Just random shuffling about until the picture was taken. Personally, I was rather roughly manhandled and shoved in the front by an overweight middle manager.

So, why do I have no problem telling you my weight?  Number one, it is doubtful you are looking at my 160 pound body and thinking I am 125. Most people tend to look at others and mentally add about 20 pounds. By telling you I weigh 160, I am really just correcting you from thinking I weigh 180. 

For example, I ran into an acquaintance recently who commented on my weight loss. She then confidently mentioned to another friend that it looked like I had lost about 30 pounds. I had at that point lost 10 pounds. I was not flattered by her comment. 

"She was just saying you look good," my husband stated. "No, she was verifying she thought I used to weigh 200 pounds," I said wryly. So why do women always comment on each others weight? 

"I don't care if a woman is wearing a T-shirt with a giant arrow pointing down and  the printed message "Baby on Board". I'm not assuming she's pregnant," my husband swears. "For all I know she had that kid six months ago and just hasn't lost the baby weight. I accidentally swagger onto enough verbal mine fields without deliberately throwing myself into harm's way. It's always better to let the woman bring it up and then act extremely surprised." 

My husband is pretty smart. 

A slightly overweight friend told me a story about a man who asked her when her baby was due. "I didn't know whether to cry because he had just blatantly pointed out I needed to lose weight or to be extremely flattered he thought I was young enough to have a baby!" 

We've probably all been there. If you put on a little weight on in the mid-section, some (at best) clueless or (at worst) catty individual who feels the need to bring it to your attention so you can cry yourself to the sleep that night. How often do paunchy men have to endure this indignity?

I have often asked myself why women are mean to each other? Why are we always constantly comparing ourselves to each other and finding fault? Instead of saying, "Have you lost weight? (a negative comment), why don't we just say "Wow, you look great! (a positive comment)? Are we really all just that insecure? 

A woman once asked me what size I wore.

"Twelve," I responded. I weighed about 158 at the time. 

"I'd sure like to know what store you shop at," she replied cattily, implying I was lying about my dress size. 

Here's the thing. I own a cat. I don't need another one. A tongue can be as sharp as claws and just as hurtful. I am constantly working at controlling my own.

One way I have simplified my life is by limiting my exposure to negative people. Those people who make snide comments that leave you wondering, "What did she mean by that?" Life is full of enough stress. Find friends who love and support you. 

Here are a couple of ways I am simply losing weight. As stated, I track calories and try to stay in the 1300-1400 net calorie range each day. To do this, I use an app called "my fitness pal". It makes it extremely easy to track calories and exercise. This app has two features I especially enjoy.

One, it has the ability to scan the bar codes on food items and then automatically add them to your daily calories. Two, it has a recipe builder feature. You input all the items in a recipe (especially easy if they are scannable) and the number of servings, the app then calculates the calories and other nutritional information per serving.

You can also "friend" others for support and encouragement. 

Another website I am really loving is www.skinnytaste.com.  This website has many lower calorie recipes. I really liked the "Cajun Chicken Pasta on the Lighter Side" and many others. Best of all, it's free which really appeals to my frugal side.

What are your weight loss secrets and stories? Please share. Remember, we are all in this for the long haul.  We are tortoises, not-flash-in-the-pan-fad-diet hares. 

Oh, and by the way, I bought some size 12 shorts this week and I shop at Goodwill. 

Free Folgers Coffee Sample

Head on over to www.folgerscoffee.com to sign up for a free sample of instant coffee. At my house, coffee and breakfast are synonymous. I'm sure the samples will go fast, so I wouldn't delay in claiming a free cup of Joe. 

Discovery Place at the Kansas Museum of History

One treasure Topeka has to offer is the Kansas Museum of History. The Museum is located at 6425 SW Sixth Avenue, Topeka, Kansas 66615.

In honor of Kansas Day, on Tuesday, January 29th, admission to the museum will be free from 9am-3pm. Normal admission to the museum is $8 for adults, $6 for students and children under 5 are free.

Kansas Museum of History

www.kshs.org or call (785) 272-8681 (ext. 414)

Honestly, it had been years since I had visited the museum. A couple of weeks ago on a cold, snowy day, my daughter suggested we take a couple of the grandkids to the museum.  What I didn't know, is the museum offers a children's play area called the Discovery Center which is absolutely free. That's right, you do not have to pay the museum admission to visit the children's discovery area which is located  inside the front door immediately to your right. The area is designed for children up to age 9.

And, the Discovery Center can be reserved between 9am-1pm for playgroups or parties.  There is a charge for parties but you can visit during the public hours of 1:00-4:30 for FREE.   How fabulous is that?

The Discovery Center includes a Laura Ingles Wilder inspired play area. My grandson was fascinated by the miniature cooking stove.  The area also includes kid dress up clothes. What little girl doesn't look adorable in a prairie dress and bonnet?

A dollhouse, barn, farm animals and tractors provide a popular play area.

Or, put on your own puppet show....

Visit the tipi....

Play general store....

Have a Oz themed tea party.....

 Play a carnival game...

Ride a Horse....

 Conduct a train...

Or go inside the museum and visit the GIANT train (admission required)....

Or one of the many other Kansas inspired exhibits.

The Kansas Museum of History is a great winter activity and way to get the kids out of the house. I highly recommend it!!!

Topeka HyVee Deals through January 8, 2012

HyVee Deals

Lately, HyVee has just been blowing away the competition here in Topeka, Kansas.  This week I spent $47.17 (pre-tax) at HyVee and earned 25 cents off per gallon of gas (up to 20 gallons).  I only get gas about every two weeks. The last time I filled up, I saved 63 cents a gallon (two weeks worth of HyVee points).  

Of course, the trick is to only buy items you really need that earn points.  Don't buy something just because it will save you a small amount of money off gas. (And yes, I really needed Angel Food Cake!)

At Dillon's, you basically earn a dime off per gallon for every $100 you spend.  This week, I earned 25 cents off per gallon by spending less than $20.00. Here's how I did it:

Bag of Onions ($1.89) earned 2 cents off per gallon (can always use onions)

HyVee Pizza ($6.99) earned 10 cents off per gallon (with small salad, entire easy supper)

Angel food cake $3.99) earned 8 cents per gallon (was delicious with fresh blackberries and whipped cream)

Tidy Cat Litter (not pictured, $5.49) earned 5 cents off per gallon (cents off gas made it about same price at the store brand litter)

Total:  25 cents off per gallon on up to 20 gallons or to put it another way: $5.00 off my next fill-up at HyVee or Casey's. 

The only problem HyVee needs to work on fixing is that you must use your large loyalty card when purchasing the gas or else fill up, then take your key tag card into the store and get a refund. The key tag card apparently does not work at the pump. 

Other great sales at HyVee this week include blackberries for $1.00 (they are 89 cents this week at Aldi's), Frozen vegetables for 69 cents a package (I stocked up and bought 6 bags), chicken of the sea tuna for 69 cents a can, Old Orchard Juice for $1.99 (on sale this week at Apple Market for $1.25, though I had coupons for some flavors Apple Market didn't have so bought two more), kiwi fruit-four for $1, HyVee tomato soup for 59 cents a can and canned tomatoes for 50 cents a can (I stocked up and bought 8).

Just a reminder, remember to always check HyVee's Topeka Facebook page before shopping for the deal of the day.  If it's a deal you want to take advantage of, you have to tell the cashier you want the deal of the day price at checkout or it will ring up full price.

I only used one $1 off coupon (for the juice).  Lately, I am saving more by shopping the sales, stocking up and of course, planning my meals around the sale items.  

What deals are you finding?

How to Get Inexpensive Juice at Apple Market through January 8

This week I went to Apple Market to buy some chicken breast.  I thought Apple Market had advertised skinless chicken breast for $2.49 a pound but I found these two packages labeled for $1.68 a pound. One package cost $3.11 and the other was $3.48.  

Just an FYI, hamburger seems to always to be cheaper at Apple Market than any other store in Topeka. This package was $2.99 a pound.  Most other Topeka grocery stores are charging $3.99 up.  The meat department at Apple Market is one thing that keeps me coming back.

I had to blog about one really good deal at Apple Market this week.  With coupons, you can get some really cheap juice this week.  How?

First, Old Orchard Juice is on sale for $1.25 a bottle at Apple Market this week which in itself is a great price.  The same juice at HyVee this week is on sale for $1.99.  It's not uncommon  for name brand juice to cost $2.99 on up.

First, you will have to join the Old Orchard Fan Club.  Go to the companys website at www.oldorchard.com. You will see the link in the upper right hand corner labeled "Fan Club". Once you have joined (only takes a couple of minutes), go to the link labeled "Promotions" at the top of the page.

Under current promotions are several coupons you can print. I was able to print a coupon for $1 off two bottles of  Healthy Balance Juice and one coupon for buy one, get one free. All together the four bottles of juice pictured above cost a whopping $2.75 or an average of 68 cents a bottle. The coupons were only good for the "Healthy Balance" juice, not the regular juice. Coupon or not, I am thinking of returning and stocking up on some $1.25 a bottle juice. 

There is also a link on the website to enter a giveaway. The company is giving away 2,013 free bottles of juice. These are the kind of contests I frequently win.  I received coupons for several free items last year.

On the website, you can also accumulate reward points to earn free products and swag.  You earn points by playing games, taking surveys and entering codes off specially marked products.  I have already earned enough points to earn a coupon for a free can of frozen concentrate. You can't beat free!

How to Download Free Music From the Topeka & Shawnee County Library



I bought my first car, a cream colored 1968 Ford Mustang in 1982, right after I graduated from High School. In 1982, the car was only 14 years old.  At some point, someone had installed an 8-track player in it. By the time I bought the car, 8-tracks were already old technology, though you could still find places to buy them. I really wanted a new stereo but couldn't afford one so made do with the three 8-tracks I owned.

 

To this day, I am quite confident I could belt out any song from Supertramp's "Breakfast in America" or Carly Simon's "Boys in the Trees" albums. It's true...the songs you listen to in high school are the songs you will be listening to in your retirement years.

 

 

So, in my lifetime, I've gone from 8-tracks to cassettes to CD's to Mp3's. It gets expensive to be constantly buying the same old music in different formats.

 

For our anniversary, my husband bought me a Google tablet, which I love. I wanted some music on it but hated the thought of spending a lot of money. This is when I discovered I could download songs from the Topeka and Shawnee County Library's website.  Here's how it works:

 

Go to the website located at http://tscpl.org/.  On the banner across the top of the library's home web page, click on "Find Stuff," which is the first item listed on the top left side of the home page.

 

After clicking on "Find Stuff," you will see the above page with a link to "Downloads".  Under Downloads, click on "Music Downloads (Freegal)".

 

Once you have registered with freegal, you may download three songs a week for free. You log in using your library card number and library password and then can search for songs by title, artist, album or composer.

 

Not all artists or albums are on freegal.  You will find a lot of newer artists, seeking to build an audience and a lot of older music. That's fine by me because I love me some Ella Fitzgerald, Sarah Vaughn, Judy Garland and Dinah Shore. To date, I've downloaded almost 40 songs. These are songs I probably would never have gone out and bought but still enjoy listening to...like my bagpipe music or classical instrumental cowboy theme songs.

 

I once had a boss who had moved to Topeka from out East and was unfamiliar with our town. One of the first thing he did was have all the employees in his department make a list of the ten best things Topeka has to offer. My list definitely included our library.

Topeka HyVee Deals Through Nov. 22

It seems every week, one grocery store in Topeka will have far better deals than the other grocery stores. This week, in my opinion HyVee by far had the better savings.

 

 

If you have not taken advantage of purchasing a Cure 81 Ham and receiving a FREE turkey, I suggest you hurry.  The trick is, of course, is to find the smallest ham possible and the largest turkey (Up to 12 pounds. You will pay the difference for anything over 12 pounds).  I found a ham for $21.46 and a turkey for $16.66. I also had a $2 off coupon for the ham. After $2 off manufacturer coupon (www.hormel.com/updates/coupons/) and store coupon for free turkey, I paid about $1.05 a pound for around 18 pounds of meat (ham and turkey combined). Anytime, you can find meat for around a $1 a pound, it is a great savings. I should get 15-18 (or more) meals from this much meat.

 

My projected menu for this week includes:

 

Turkey and mashed potatoes

Turkey and noodles

Ham and pineapple pizza

Ham and potato casserole

Honeyed Ham, baked sweet potato and grilled asparagus

Loaded Nachos (will need a break from ham and turkey!)

Ham and Potato Chowder with Ritz crackers

 

 

 

 

Another deal I took advantage of was this "Buy 10, save $6 instantly at checkout" coupon. I ended up purchasing Velveeta ($4.39 after doubled manufacturer coupon combined with store coupon), two boxes of Ritz (89 cents each after doubled manufacturer coupon combined with store coupon) and seven packages of cream cheese (69 cents each after store coupon).  Hy-Vee allows you to stack manufacturer coupons with store coupons resulting in great savings.  Even without manufacturer coupons, 69 cents a package is a great price for cream cheese, especially name brand cream cheese. I don't think I have found cream cheese much less than $1 a package for a long time. This cream cheese does not expire until March 2013 so I should be stocked up for quite a while.

 

 

You always find certain things on sale around Thanksgiving--a holiday devoted to gluttony and football. One of those is Cool Whip so I went ahead and got a couple of packages for 69 cents each.  I bought a couple of packages of butter for $1.88 (Aldi's everyday price is about a dime cheaper but I didn't feel like making another stop to just save 20 cents--I'm frugal, not crazy.) There were lots of good deals at HyVee this week but it's really only a deal if it's something you want and will use.

 

The only other special I took advantage of this week was Apple Market had ten pounds of potatoes for $1.68 and asparagus for $2.98 a pound. I love asparagus! I don't like shopping at multiple stores so I try to keep it to two a week. I just know certain things are cheaper at certain stores and wait until they are having a great sale, then stock up on the other less expensive items they sell at the same time I purchase the sale items. For example, the cheapest cat litter I have found in Topeka is at Hy-Vee so I bought some while taking advantage of these sales. It really doesn't take as much effort as you would think to save a ton of money on groceries.

 

I will likely be holding another "Couponing" class in January in Topeka (date yet to be determined). If you or anyone you know would like to attend, please make a pre-reservation by emailing me at ksfarmgirl@live.com.  The cost to attend is $10 a person. Your ten dollar investment will save you hundreds of dollars.

How Kansas Consumers Can Get Coupons Off Pork

 

www.kspork.org

If you live in Kansas and you like pork and coupons, I recommend signing up for the Kansas Pork Associations newsletter. Since signing up, I have not been inundated with pork spam but do receive occasional emails with coupons off specific cuts of Kansas pork. You do not see a lot of coupons off fresh meat so I recommend taking advantage of these offers. (http://www.kspork.org/coupons#.UKUGsMXAeQJ).

 

Growing up on a farm, I am partial to pork.  My Dad called hogs "mortgage makers" because you could take a hog from birth to butcher weight in about 6 months. In contrast, it takes beef cattle about two years to mature.

 

Here's another reason to like pork: it's diet food. Pork is high in protein and low in carbs.  Pork has about 140 calories in every 4 ounces, compared to beefs 200 calories. Pork has 4.5 grams of fat, compared to beefs approximately 11 grams.

 

Also, pork is usually a little less expensive than beef. Adding pork dishes to your menu can help reduce your grocery bill.

 

I hope to post some great, inexpensive pork recipes soon! In the mean time, head over to the Kansas Pork Associations website and check out some of their great recipes at www.kspork.org.

Dillon's Mega Event through November 6, 2012

$11.58 for all pre-tax

Dillon's is having another one of their Mega Events this week. Their are some fairly good deals but this is one of those promotions you have to be careful to make sure you purchase items in the right quantity.

I will probably go back later in the week and pick up a few more items after I have a chance to match up more coupons with sale/event items.  For example, the creamer is $2.49 (if you purchase 10 participating items) and after 55 cent coupon which doubled, it was only $1.49. The Windex is $2.51 and after 50 cent doubled coupon was $1.51 each. If you want to be really frugal, it's easy to make your own cleansers.

 

I actually went to Dillon's in an emergency to buy butter...I paid $2.49 (on sale) for this butter and it almost killed me because the regular price of butter at Wal-Mart and Aldi's is about $1.78.

 

The baggies were $1.21 after coupon. I have a baggie obsession. This was cheaper than the store brands anywhere else but obviously if I had to drastically cut my grocery budget, baggies would be be an easy cut.

 

I had coupons for all of the items pictured above. This, combined with the sales event made many of these items very inexpressive.

 

The toothpaste was free after coupon. I frequently see items such as this at garage sales. Extreme couponers turning around and selling items they have obtained free or almost free. They would take this toothpaste and resell it for around 75 cents. I've been to a couple of garage sales where the seller literally had hundreds of items. Of course, I recognized the items since I had recently purchased them, just not in near the same quantities.

 

Many of Dillon's mega event items do have current coupons. I suggest making an exact list including the number of each item you plan to purchase. If you miscount by 1 item, you could end up paying full price for 9 items. Such a mistake would cost you $4.50.

HyVee Two Day Sale November 1 & 2

$10.24 before tax

Don't miss HyVee's 2 Day Sale (Nov. 1 & 2)!  Eggs are just 98 cents a carton (limit 2) and soda (Pepsi, Dr. Pepper, 7-up, Mountain Dew, RC or A&W) is only 68 cents a 2-liter bottle (limit 4). Ocean Spray Juice is also on sale for just $1.79.  This is the same price as Aldi's juice but there are many more varieties in OceanSpray. Personally, I love the White Cran Peach.

 

Lettuce is on sale all week (through Nov. 6) for 99 cents.  This is cheaper than Apple Market which usually sells their green leaf lettuce for $1.29. The potatoes were 99 cents for 10 pounds.

 

I estimate I paid about 50% off the normal price for these items and that is without using any coupons.

 

HyVee is also starting a new fuel saver program. You have to sign up for the program and get a plastic tag to put on your key chain. It works quite a bit differently from Dillon's program. With Dillon's, you basically earn a point for every dollar you spend. At HyVee, you will earn so many cents off a gallon based on buying specific items.

 

For example, each week in their ad, they will state which items earn fuel discounts. Let's say one week you can earn 5 cents off per gallon for every box of Kellogg's cereal you purchase. If you purchase 5 boxes, you will earn 25 cents off a gallon.

 

I never earn more than`10 cents off a gallon at Dillon's. This is because I really don't buy very many groceries at Dillon's. I have to spend a $100 to earn 10 cents off and it takes me all month to spend that amount at Dillon's.

 

My neighbor says he purchases gift cards at Dillon's and then uses those to pay for his groceries. He earns points when he purchases the gift card and then again when he uses the gift card to pay for his groceries. He says he saves about $70 a month in gas by accumulating double points in this manner. He also accumulates his points until he reaches the highest possible discount, then takes both of his cars to the pump at the same time, filling first one car and then the other without turning off the pump. I asked him if this was allowed and he said no one has ever told him he couldn't do it.

 

HyVee's new program does not start until December 5. There are restrictions but it sounds as if you may be able to earn some rather large discounts. We will have to wait and see...

Dillon's Deals through October 30

$14.20 pre-tax

I found lots of great deals at Dillon's this week. First, Dole pineapple is $1 a can. After my 50 cent coupons which doubled, each can was just 50 cents.

 

Stove Top was not on sale ($1.29 each) but I had a coupon for $1 off two. Heinz gravy is on sale for $1 a jar and if you purchase both Stove Top and Heinz gravy, you will receive a $1 off a future order coupon at checkout.

 

Duncan Hines cake mix is on sale for $1 a box. No coupons but still a pretty good price. Cream cheese is also on sale for $1 a package which is about as cheap as you ever see it. Uncle Ben's is on sale on $1 a package minus coupon made the rice just 50 cents a package.

 

The yogurt is not on sale (90 cents each) but after doubled coupon was only 30 cents each.

 

The three packages of Crest, Hot sauce, carrots and noodles were all free after coupon. All together, I saved $19.09 with my coupons. Of course, I had to purchase a few essentials not on sale and for which I didn't have any coupons. My "total" bill was $36.13 (with tax) and according to Dillon's calculations (coupons and sale items), I saved 55% off my total bill. The percentage off would have been much higher had I only purchased sale items and coupon items.

 

I find free stuff almost every week (usually the item is on sale and after double coupon is free). If you don't have an enormous stockpile of toothpaste, you simply aren't trying very hard. At this point, I try to send toothpaste home with every guest as a party favor.

Aldi's Deals Week of Oct. 24

$11.39 pre tax

Aldi's has the cheapest eggs ($1.28) and butter ($1.78) in town. I checked the prices at Sam's clubs on butter today. Butter is about 50 cents a package cheaper at Aldi's and you don't have to buy three of them. I'm starting to think buying a Sam's membership was not worth it.

 

I had planned on buying Ocean Spray Juice at Dillon's for $1.99 but found this juice at Aldi's for $1.79. It tastes great. Tomatoes were $1.49, limes were 19 cents each, avocados still were 49 cents each and fig bars just 99 cents. There are a few things I don't like at Aldi's but over all I have found the Aldi brands very comparable to other brands.

Though I didn't buy one, fresh pineapple is only $1.29.

 

Best deal of all, bananas just 29 cents a pound (91 cents for this large bunch). Try Aldi's...I don't think you will be disappointed.

 

 





Is Sam's Club Cheaper than Wal-Mart or the Grocery Store?



I have resisted rejoining Sam's Club for a long time. It wasn't that I didn't want to shop there at times but it kills me to pay $40 for the "Privilege" of shopping at a store. So, for the last couple of years I have used the "Take Advantage of Friends and Family" plan. Otherwise known as the "I'm-too-cheap-to-buy-a-membership-will-you-take-me" strategy. 

 

When I went in the store to sign up, I was given the hard sell about upgrading my membership to some premium plan which cost $100. The main difference appeared to be you could then shop even more (starting at 7am as opposed to 10am) and an extended warranty plan on some items you purchase.  If you pay $100 to shop somewhere you are going to have to buy a lot of stuff to make back the initial cost of membership.

 

Before I went to Sam's, I did a little grocery shopping and wrote down some prices so I could compare to prices at Sam's. First, Apple Market.

 

 

I personally didn't find a lot of great deals this week at any of the Topeka grocery stores. At Apple Market, they did have Tostito corn chips on sale for $1.98. I had some $1 off coupons which made each package 98 cents. Rotel tomatoes were 98 cents each so after doubled coupons, I paid 48 cents a can. Roberts dip and sour cream were 98 cents so after doubled coupon, were just 18 cents each. I finally used my rain check for the 98 cent package sausage which was on sale last week. I bought hamburger at $2.99 a pound (cheapest I have found in town) and lettuce for $1.29.

 

 

Then on to Aldi's. Aldi's has the cheapest old fashioned oatmeal I have been able to find at $2.19 for a large container (used in my granola). Strawberries were $1.69 a package. Raisins were $1.79 a package, avocados 49 cents each (about half Wal-Mart's price), tomatoes 99 cents a package and Apple Juice $1.49. Aldi's has the least expensive marshmallows for 89 cents a package, cookies just $1.19 (similar cookies at Wal-Mart cost $1.88) and vegetable oil for $2.49 ($2.98 at Wal-Mart). I am a very picky eater. I can tell no difference between these brands and the national brands. I estimate I saved about $9 buying these items at Aldi's as opposed to buying them at Dillon's or even Wal-Mart. The difference isn't in flavor, it's in how much the company is spending on marketing.

 

On to Sam's Club....

 

 

 

I found a few items which were less expensive at Sam's. The Kaiser rolls were $1.87 for 12 buns. The snap peas were $3.47. A much smaller package normally sells for about $2.99 at other stores. Whole milk was $3.14 a gallon. Milk is selling for $3.50-$3.75 (was $3.37 at Wal-Mart on same day). However, milk is often on sale at other stores for around a dollar for half a gallon. When on sale, milk prices will be significantly lower than Sam's price. When not on sale, buy at Sam's.

 

The paper coffee cups with lids (perfect for camping) cost $7.86 for 50 cups. At Wal-Mart, similar cups cost 26 cups for $4.37. So, if you could buy 50 cups at Wal-Mart, they would cost $8.40. I saved 54 cents. Think about it....you will have to buy 80 items in which you save 50 cents per item before you recoup your $40 membership fee.

 

Here's what I found which I thought was significantly lower. Equal sells at Sam's for $9.88 for 800 packages. At Wal-Mart, equal sells for $4.98 for 250 packages. The same amount of equal purchased at Wal-Mart would cost about $6 more. Trash bags sell at Sam's for $9.68 for 150 bags. Wal-Mart sells similar trash bags for $11.57 for 88 bags. It takes a lot of math to compare prices. Stores are gambling we are bad at math (a pretty good gamble).

 

Items are not sold in the same quantities. To compare, you must figure out the price per number of items in the container. In this comparison, Sam's trash bags cost .0695 per bag and Wal-Mart is charging .1314 per bag. To buy 150 bags at Wal-Mart (not sold in this quantity) would cost $19.71. I saved about $10 buying these trash bags at Sam's. I estimate I "saved" around $18 on this trip as opposed to buying at Wal-Mart. It will actually take at least three similar trips to Sam's before I "save" anything since  I haven't saved enough to recoup my membership fee yet.

 

But not everything is cheaper is Sam's....



 

This Wolf Chili is being sold for $7.69 a case (I think 6 cans). Last week this chili was on sale at Dillon's for $1 a can. After double coupons, you could purchase it for just 20 cents a can.

 

 

At Sam's you can purchase 48 cans of cat food for $21.98. At Wal-Mart, you can purchase 24 cans of Friskies cat food for $10.98 (or two 24 can cases for $21.96). Two cents cheaper at Wal-Mart and you didn't have to purchase a membership. Ah yes, I'm starting to remember why I resisted buying a membership for so long. That, and the fact that I get really freaked out when I must spend something like $100 to buy 7 items. Do you really want to buy everything in bulk?

 

 

Club crackers, two boxes for $4.48. These crackers are frequently on sale for $1.99 a box at other stores or have coupons.

 

Here's what made me craziest while shopping at Sam's. I went on my smart phone to look up a comparison price at another store. Each time I connected to the Internet, it took me straight to an advertisement for AT&T phone service which I could purchase at Sam's!!!!! This is downright dirty. I felt like my phone was being held hostage. I was very mad.

 

So like every other store, Sam's is cheaper on some items and the same or even more expensive on others. Always compare prices.  I will continue to let you know what I find cheaper at Sam's and what is more expensive. Please tell me what items you have found less expensive at Sam's.