When I do exercise, it's not because I like to run but because I like to eat/drink. My thought process goes something like this: Run three miles = glass of wine. Perhaps, I need AA more than WW.
This month, I have vowed to get back to the basics and start moving more. I have found an app for my phone which I really like. And since you know I am exceeding cheap, it is of course, free. The app is called "Run Keeper" and uses GPS technology to track your exercise route. The app will track your time, distance, calories burned, pace and elevation climb. You can email your results to yourself or others. It keeps a record of your walks/runs so you can see yourself improve. I find it very motivating.