Saturday, October 20, 2012
How to Make Comfort Food: Stuffed Chicken Breast
Chicken has been selling for less than $2 pound on and off for several months. Most recently, this week (ending Oct. 23rd), Dillon's is selling skinless chicken breast for $1.89 a pound. I noticed Sam's Club had skinless chicken breast for $1.77 pound. As a result, we have been eating a lot of chicken at my house. I never thought I would miss good old hamburger.
Here is an easy chicken dish that looks gourmet but isn't: Stuffed Chicken Breast. It takes very little time to make and looks like you really put a lot of work into it.
To begin, you will need a box of stuffing mix. Any brand will work, I use the really cheap Wal-Mart Great Value brand. I cannot tell a difference between it and Stove Top. After all, it's just dried bread and some spices. You will also need an onion and a package of sausage. I bought this package of sausage at Apple Market when I it was on sale for 98 cents a package. This is shaping up to be a pretty cheap meal.
First fry the sausage will some onion. How much onion you put fry depends on how much you like onion. I like onion a lot.
Add some seasoning. I used salt, pepper and about a teaspoon of sage.
Sausage is greasy. Drain the sausage. You may want to keep the drippings to make gravy. I did.
Now, cook the stuffing mix according to the box directions. Most mixes just require you to boil some water and dump in the stuffing and spices. Easy and cheap.
Next, add the fried sausage mixture to the stuffing and stir.
Take one of your cheap chicken breasts you just bought on sale. I usually marinate mine in a little Hendrickson's salad dressing but you don't necessary have to do this. Trim off the fat.
Now cover the chicken breast with a piece of plastic wrap and pound it thin. If you do not cover with plastic wrap, you will end up with raw chicken pieces all over your kitchen. Feeling a little stressed? This is great anger management therapy.
Congratulations! You have now successfully beat up a chicken. You probably have a great career ahead of you as a bouncer in a biker chicken bar. I know it looks a little yucky but deal with it.
Spread your sausage/chicken stuffing mixture on top of the pounded chicken breast.
Just roll up the chicken breast and place in a greased pan, seam side down. If you have some stuffing mix left over, you can put it around the chicken breast.
Bake at 350 degrees for at least an hour. It may take longer depending on the size of the breast and how many you are baking. Never depend on the stated baking time, your oven may vary, the size of the breasts vary, the number of breasts, etc. Just set your timer and start checking after an hour. They are done when they are done but usually an hour is about right. I think these took about 75 minutes. Keep in mind stuffed chicken breast should reach an internal temperature of 165-170 degrees.
I served with mashed potatoes and gravy. They were yummy.